Workout wheel
Bodyweight moves that need no equipment. Add a number wheel for reps.
Workout wheel for exercise breaks
- 10 squats
- 20-second plank
- 15 jumping jacks
- 10 lunges
- 10 push-ups
- 30-second wall sit
- 20 high knees
- Stretch break
Ready — 8 entries
Show to others
How to use
- Keep the moves or swap in exercises that suit your group.
- Spin for the next move and do it straight away; spin a number wheel as well if you want random reps.
- Keep spinning for a set time, for example ten minutes, resting between moves as needed.
Ideas and variations
- PE lesson warm-ups.
- Desk breaks during long work sessions.
- Home workout circuits.
- Add a 1 to 10 wheel for the number of reps.
Questions
Is it safe for everyone?
Choose moves that suit your group, and remove any that are not suitable.
Can I set the number of reps?
Add another wheel with numbers, or write reps into each entry.
Can I use it on a gym screen?
Yes. Present mode shows only the wheel and the result.